Weekly self care planner
Five areas rather than a vague intention: sleep, eat, move, connect, relax. Tracked as rows against the week, with room for a short reflection.
Paper size
No signup. No email. No watermark. No limits.
- Page box
- 215.9 x 279.4 mm 612 x 792 pt
- Margins
- 12.7 mm all sides
- Writing rows
- 7.5 mm
- Colour
- DeviceGray, rules at 20% K
- Scaling
- Prints at 100%, Actual size preset
Other versions: Sunday start, 2-up and trim-mark sheets
Five areas, because vague does not get done
Self care as a single line on a to-do list never gets ticked, because it is not an action. The five-area split, sleep, eat, move, connect and relax, comes from the Full Focus system and it works because each one is specific enough to answer yes or no to.
Connect is the one people leave out and the one that tends to matter most. It is on the sheet.
A weekly look back, not just forward
The review block is near-universal in paid planners and near-absent in free ones, which is odd, because it is the part that makes the next week better. Two questions are enough: what actually worked, and what would you change.
Keeping it to a few lines is deliberate. A journal prompt that needs a page gets skipped.
Related
- Weekly habit tracker
More rows, if you track more than five things
- Mood tracker printable
Tracking how the week felt rather than what you did